{"product_id":"creatine-monohydrate-300g","title":"Creatine Monohydrate 300g","description":"\u003ch3\u003eMost Studied Performance Supplement\u003c\/h3\u003e\n\u003cp\u003eCreatine is found naturally in the body and supplementation with creatine monohydrate has been shown to increase physical performance. This is one of the most extensively studied supplements with no proven adverse effects.\u003c\/p\u003e\n\u003ch4\u003eKey Features:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e300g container\u003c\/li\u003e\n\u003cli\u003eMost studied form of creatine\u003c\/li\u003e\n\u003cli\u003ePowdered, tasteless, odourless\u003c\/li\u003e\n\u003cli\u003eMixes easily with any liquid\u003c\/li\u003e\n\u003cli\u003eIncreases ATP production\u003c\/li\u003e\n\u003cli\u003eNo proven adverse effects\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003ePerformance Benefits:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eUp to 15% increased maximum power and endurance\u003c\/li\u003e\n\u003cli\u003eUp to 20% additional power with interval training\u003c\/li\u003e\n\u003cli\u003eUp to 30% power gain in short-sprint range\u003c\/li\u003e\n\u003cli\u003eUp to 15% more for sprint reps\u003c\/li\u003e\n\u003cli\u003eIncreases strength and muscle mass\u003c\/li\u003e\n\u003cli\u003eEnhanced recovery after exercise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eScientific Evidence:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eSubjects gained twice as much muscle mass during training\u003c\/li\u003e\n\u003cli\u003eReview of 150+ studies showed 2.2% lean body mass gain\u003c\/li\u003e\n\u003cli\u003eMost effective form according to International Society of Sports Nutrition\u003c\/li\u003e\n\u003cli\u003eSafe, effective and ethical\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eUsage Instructions:\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eWith Loading Phase:\u003c\/strong\u003e 5g, 4 times daily for 6 days, then 2-5g daily maintenance\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWithout Loading:\u003c\/strong\u003e 3g daily for 4 weeks, then 2-5g daily maintenance\u003c\/p\u003e\n\u003cp\u003eMix with pre or post workout drinks containing protein and carbohydrates for best results.\u003c\/p\u003e","brand":"NZProtein","offers":[{"title":"Default Title","offer_id":47650658779348,"sku":"CREATINE-300G","price":28.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0796\/7755\/4900\/files\/creatinepng.webp?v=1773452477","url":"https:\/\/superhealth.co.nz\/products\/creatine-monohydrate-300g","provider":"SuperHealth Group Ltd","version":"1.0","type":"link"}