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Creatine Monohydrate 300g

Creatine Monohydrate 300g

  • $28.00
  • 4 available

Most Studied Performance Supplement

Creatine is found naturally in the body and supplementation with creatine monohydrate has been shown to increase physical performance. This is one of the most extensively studied supplements with no proven adverse effects.

Key Features:

  • 300g container
  • Most studied form of creatine
  • Powdered, tasteless, odourless
  • Mixes easily with any liquid
  • Increases ATP production
  • No proven adverse effects

Performance Benefits:

  • Up to 15% increased maximum power and endurance
  • Up to 20% additional power with interval training
  • Up to 30% power gain in short-sprint range
  • Up to 15% more for sprint reps
  • Increases strength and muscle mass
  • Enhanced recovery after exercise

Scientific Evidence:

  • Subjects gained twice as much muscle mass during training
  • Review of 150+ studies showed 2.2% lean body mass gain
  • Most effective form according to International Society of Sports Nutrition
  • Safe, effective and ethical

Usage Instructions:

With Loading Phase: 5g, 4 times daily for 6 days, then 2-5g daily maintenance

Without Loading: 3g daily for 4 weeks, then 2-5g daily maintenance

Mix with pre or post workout drinks containing protein and carbohydrates for best results.

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Follow the usage instructions provided on each product page and label. For best results, use products consistently as directed and as part of a balanced lifestyle that includes proper nutrition, hydration, and regular activity.

If you are using multiple supplements or health products, we recommend reviewing each product’s guidance carefully. Individual needs vary, so listen to your body and adjust usage where appropriate.

For personalised recommendations, consider our DNA & Health Testing services or consult a qualified healthcare professional—especially if you are pregnant, nursing, have a medical condition, or are taking medication.